CuzzoCore — Macro & Nutrition Calculator

Coaching Tools Macro & Nutrition Calculator

Client Intake Live

First Name

Last Name

Sex

Age

yrs

Units

Height

Current Weight

Goal Weight · opt

Activity Level

Goal Timeline · optional

weeks

Enter a goal weight and the Goal below auto-fills (lose / gain). Add weeks to set the pace and the exact deficit to hit it.

Goal

Training Days / Week

4days

Body Fat % · opt

Activity Level sets total calories (it already includes your training). Training Days only decide how carbs shift toward lifting days.

Dietary Approach

Meals Per Day

Example Meal Style